Cauliflower with Cashews: A Better-Than-Meat Recipe! Easy, Simple, and Delicious

Cauliflower and cashews make for a perfect meat alternative in a variety of dishes. This combination is not only delicious but also packed with nutrients. Here’s a simple and easy recipe that will make you forget about meat altogether.

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 1 cup raw cashews
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder (optional, for a bit of heat)
  • Salt and pepper to taste
  • 1/4 cup water or vegetable broth
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon lemon juice
  • Fresh parsley or cilantro, chopped (for garnish)

Instructions

  1. Prepare the Cashews:
    • Soak the cashews in hot water for about 15 minutes to soften them. Drain and set aside.
  2. Cook the Cauliflower:
    • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
    • Add the cauliflower florets and cook, stirring occasionally, until they start to brown and become tender, about 10 minutes. Remove from the skillet and set aside.
  3. Cook the Vegetables:
    • In the same skillet, add another tablespoon of olive oil.
    • Add the chopped onion and cook until it becomes translucent, about 5 minutes.
    • Add the minced garlic and cook for another minute until fragrant.
    • Add the chopped red bell pepper and cook for 3-4 minutes until it softens.
  4. Add Spices:
    • Stir in the ground cumin, turmeric, paprika, chili powder (if using), salt, and pepper. Cook for 1-2 minutes until the spices are well combined with the vegetables.
  5. Combine Everything:
    • Return the cooked cauliflower to the skillet and stir to combine with the vegetables and spices.
    • Add the soaked cashews to the skillet.
    • Pour in the water or vegetable broth and soy sauce or tamari. Stir well to combine all the ingredients.
    • Cook for another 5-7 minutes, allowing the flavors to meld together and the cauliflower to become fully tender.
  6. Finish with Lemon Juice:
    • Stir in the lemon juice to add a fresh, zesty flavor to the dish.
    • Adjust the seasoning with more salt and pepper if needed.
  7. Serve:
    • Transfer the cauliflower and cashew mixture to a serving dish.
    • Garnish with fresh parsley or cilantro.

Tips

  • Make it Creamy: For a creamier texture, blend half of the soaked cashews with a bit of water to make a cashew cream. Add this to the skillet when combining all ingredients.
  • Add More Vegetables: Feel free to add other vegetables like peas, carrots, or spinach for added nutrition and variety.
  • Serve with Grains: This dish pairs well with rice, quinoa, or even a side of naan or pita bread.

Nutritional Benefits

  • Cauliflower: Rich in vitamins C and K, fiber, and antioxidants, cauliflower is a nutritious vegetable that supports overall health.
  • Cashews: Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc.
  • Spices: Spices like turmeric and cumin have anti-inflammatory properties and add a depth of flavor to the dish.

Conclusion

Cauliflower with cashews is a delicious, easy-to-make dish that can serve as a satisfying meat alternative. Packed with nutrients and bursting with flavor, this recipe is perfect for a quick weeknight dinner or a hearty lunch. Give it a try and enjoy the delightful combination of textures and tastes!

Leave a Reply

Your email address will not be published. Required fields are marked *