Ingredients:
- 1 tbsp chia seeds
- 1 banana
- ½ cup almond or oat milk
- 1 tsp turmeric (optional)
- ½ tsp cinnamon
- Small piece of fresh ginger
Blend all ingredients and enjoy daily, especially after workouts or first thing in the morning.
3. Chia in Meals
Sprinkle chia seeds over:
- Salads
- Soups
- Stirred into hummus or guacamole
- Mixed into baked goods for a healthy twist
Benefits You May Notice:
- Reduced joint stiffness
- Improved knee flexibility
- Less cracking or popping
- Greater ease in walking and movement
- Long-term support for cartilage repair and joint cushioning
Tips:
- Always drink enough water when consuming chia seeds, as they absorb liquid and expand.
- Stick to 1–2 tablespoons per day for best results.
Simple, natural, and powerful.
Chia seeds may be tiny — but they pack a serious punch for your knees. Add them to your day, and let your joints feel the difference!