- simple and powerful detox drink recipe featuring cucumber and lemon juice — ideal for those dealing with diabetes, high blood pressure, cholesterol, bloating, or signs of aging
- Ingredients:
1 large cucumber (sliced)
1/2 medium lemon (juiced)
1/2 cup water (adjust to preferred thickness)
- Preparation Steps:
1. Wash the cucumber and lemon thoroughly.
2. Slice the cucumber into thin rounds.
3. Add the cucumber slices and lemon juice into a blender.
4. Pour in about 1/2 cup of water to help blend smoothly.
5. Blend until the mixture is smooth and consistent.
6. Optional: Strain the juice using a fine sieve if you prefer a smoother texture.
7. Pour into a glass and enjoy fresh!
- Health Benefits:
- Cucumber: Hydrating, lowers blood pressure, supports digestion, and reduces bloating.
- Lemon: Rich in vitamin C, detoxifying, helps balance blood sugar levels.
Water: Aids in flushing toxins and improving circulation.