Cyperus Rotundus: The Ancient Herb with Modern Healing Power

Cyperus rotundus, commonly known as nutgrass, purple nutsedge, or Nagarmotha (in Ayurveda), is a powerful medicinal plant used for centuries in traditional medicine systems like Ayurveda, Traditional Chinese Medicine (TCM), and Unani. Despite being considered a weed in many parts of the world, it’s packed with therapeutic properties.Top Benefits of Cyperus Rotundus1.Digestive HealthRelieves bloating, indigestion, diarrhea, and flatulenceActs as a carminative and mild laxativeStimulates digestive enzymesCommonly used in Ayurvedic formulas for IBS or slow digestion.2.Anti-inflammatory & AnalgesicContains flavonoids and alkaloids that reduce pain and inflammationHelpful for arthritis, muscle pain, and menstrual crampsUsed topically in oils or internally in decoctions.3.Menstrual & Hormonal SupportRegulates irregular periodsReduces menstrual pain and excess bleedingBalances estrogen levelsOften used in Ayurvedic remedies for PCOS and amenorrhea.4.Antioxidant & Anti-agingRich in polyphenols and antioxidantsProtects cells from oxidative stress and free radical damageSupports skin health, cellular repair, and longevity.5.Weight ManagementMay help regulate fat metabolismSupports detox and reduces water retentionImproves digestion and reduces sugar cravingsUsed in herbal teas or as a powdered supplement.6.Antimicrobial & AntiviralEffective against a wide range of bacteria, fungi, and virusesSupports immune system and helps in infectionsUsed externally for skin infections and internally for gut or respiratory issues.7.Mental Clarity & Stress ReliefActs as a mild adaptogenCalms the nervous systemMay help with anxiety, insomnia, and mild depressionUsed in traditional teas or herbal blends for calming effects.How to Use Cyperus RotundusPowder (Churna): 1–3 grams daily with warm water or honeyTea/Decoction: Boil roots/rhizomes in water for 10–15 minEssential Oil: For massage or aromatherapyCapsules/Tablets: Available in standardized herbal supplementsAlways consult a healthcare professional or Ayurvedic practitioner before starting any herbal supplement, especially if pregnant, nursing, or taking medications.