4. Fights
InflammationInflammation can mess with your health, from achy joints to bigger issues. Moringa’s antioxidants, like flavonoids, help calm things down. A 2016 study in Phytotherapy Research found moringa leaf extract reduced inflammation markers in animals.Sip moringa tea or sprinkle the powder into soups to tap into these benefits. It’s a simple way to keep your body feeling balanced.5. Boosts Energy NaturallyTired all the time? Moringa’s iron and B vitamins can help. Iron carries oxygen to your cells, fighting fatigue, while B vitamins support energy production, per Harvard Health. Unlike coffee, moringa gives you a steady lift without the jitters.Try this:Blend 1 tsp moringa powder with a banana, almond milk, and berries.Drink it as a smoothie or make it a breakfast bowl with granola.Share this tip with a friend who’s always yawning!